Step 3: Staggered Plant — Create Space for Power

Don't line up both feet on the throw line. Create a visible "window" between the legs from a rear view. A 30° stagger unlocks hip use and leverage.

Standing square restricts the hips; a stagger opens them. A 30° front-leg offset creates space for hips to load and clear, building rotational power and swing arc.

Key Cues

Common Mistakes to Avoid

Practice This

Build stagger awareness:

Video Insights

Watch It in Motion

Staggered plant angle and window

Leverage and plant geometry for distance